Speed and agility in playing the ball into things that are essential for controlled by athletes. All of that can be trained to become a habit. It's just that this book more systematically in discussing that issue, then this book has become a thing that could not be delayed for people who want to learn to be nimble and quick.
And they gave praise to this book;
“Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It’s an invaluable resource for improved sport performance.”
Lee Brown, EdD, CSCS*D, FNSCA, FACSM -- Director of the Center for Sport Performance at California State University, Fullerton; Author of Training for Speed, Agility, and Quickness
“Developing Agility and Quickness does a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today's coaches need to have the latest advice on training agility and quickness, which this book provides.”
Eleanor Frankel -- Editor in Chief, Training & Conditioning magazine (source Amazon)
You can take the conclusion that this book is very good for agility and speed. The guide not only presents the practice but explaining about agility and speed that was built from the view of the formation of muscles.
The book is on display with the ISBN-13: 9780736083263 and published by Human Kinetics Publishers. Have long been available in bookstores starting in 2011. The number of pages as much as 200 is a book that is not too thick and it may take 1 or 2 days to finish reading it.
Where to buy this Developing Agility and Quickness book?
A lot of people buy this book on Amazon, with online services, method of payment, which practically makes you increasingly in the spoil. Or you can also shop in BN as a competitor of Amazon. Indeed I admit the price book on Amazon is cheaper than the BN.The issue price may not be a problem for You, the important thing is you have that book. From BN I get information table of contents of the book, while not from Amazon I found. This is probably an excess of BN, more fully in providing information about the book.
Table of Contents
Chapter 1: Factors Determining AgilityChapter 2: Factors Determining Quickness
Chapter 3: Testing Agility and Quickness
Chapter 4: Agility Drills
Chapter 5: Quickness Drills
Chapter 6: Agility and Quickness Program Design
Chapter 7: Sport-Specific Programming
About Author
The author of this book is a collection of people who are called by the NSCA-National Strength and Conditioning Association & there is also involved as an editor, they are Jay Dawes (Editor).Types Of Books
There are 2 types of books, print and digital. You like the kind of which? Digital price usually cheaper, and there is also the issue of eBooks that can be downloaded free on the internet already in PDF form. But I do not recommend you to download free, because it must get permission from the author or Publisher.If you want to print, then chances are there are 2 models (paperback or hardcover). But it usually looks just the same, only different.
How, if you are ready to purchase the Developing Agility and Quickness book?If it is, come visit Your favorite bookstore now.
